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five. Cultivate Mindfulness: Mindfulness is often a powerful Device for regaining Manage in excess of technology use. if you find yourself achieving in your gadget away from behavior, pause and assess your intention. Are you truly addressing a job or succumbing to the pull of distraction? The mission in the Johns Hopkins University is to educate
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we could make this happen by designating certain times each day or planning for a longer time tech-free intervals, which include weekends or holidays. as a result of these intentional breaks, we foster a healthier relationship with technology and maintain equilibrium in our lives. throughout an yearly exam, your provider will check for any moles